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Omelette with curd and parsley Calories
High-protein omelette enriched with curd and parsley
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omelette with curd and parsley (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 3 g of carbs, 13.8 g of protein, 9.8 g of fat and 0.6 g of fiber. Its 114 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Omelette with curd and parsley Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
11.5g
· 23% DV
Fat
8.2g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
Omelette with curd and parsley Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
B12
1.1µg · 46% DV
Biotin
9µg · 30% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
How Nutritious Is Omelette with curd and parsley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omelette with curd and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with curd and parsley
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omelette with curd and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with curd and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with curd and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with curd and parsley Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Compare Omelette with curd and parsley
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Frequently Asked Questions About Omelette with curd and parsley
How many calories are in an omelette with curd and parsley?
An omelette with curd and parsley provides 130 calories per 100 g. It also contains 11.5 g of protein, 2.5 g of carbohydrates, and 8.2 g of fat per 100 g.
Is an omelette with curd and parsley low glycemic?
Yes. Its glycemic index is 25, which is low. It contains eggs and dairy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.