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Omelette with cottage cheese and smoked turkey Calories
Omelette with cottage cheese and smoked turkey
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omelette with cottage cheese and smoked turkey (150 g) has 201 calories. That works out to 134 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 10.6 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Omelette with cottage cheese and smoked turkey Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
2g
· 1% DV
Protein
14.8g
· 30% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 45% · Fat 49%
Omelette with cottage cheese and smoked turkey Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
9µg · 30% DV
B2
0.29mg · 22% DV
B5
1mg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
470mg · 20% DV
Iodine
18µg · 12% DV
How Nutritious Is Omelette with cottage cheese and smoked turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omelette with cottage cheese and smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with cottage cheese and smoked turkey
To burn the 134 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omelette with cottage cheese and smoked turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cottage cheese and smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cottage cheese and smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with cottage cheese and smoked turkey Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Compare Omelette with cottage cheese and smoked turkey
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Frequently Asked Questions About Omelette with cottage cheese and smoked turkey
How many calories are in an omelette with cottage cheese and smoked turkey?
An omelette with cottage cheese and smoked turkey contains 134 calories per 100 g. It provides 14.8 g of protein, 2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is an omelette with cottage cheese and smoked turkey keto-friendly?
Yes. With 2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 20, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.