🍳
Omelette with cottage cheese and parsley Calories
High protein, calcium and B vitamins; omelette enriched with cottage cheese and parsley
CALORIES
GI
POTASSIUM
FIBER
Omelette with cottage cheese and parsley Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.5g
· 7%
Protein
11.5g
· 34%
Fat
9g
· 59%
Fiber
0.6g
Omelette with cottage cheese and parsley Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Omelette with cottage cheese and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cottage cheese and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cottage cheese and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cottage cheese and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cottage cheese and parsley Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Omelette with cottage cheese and parsley
Have another question about Omelette with cottage cheese and parsley?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.