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Omelette with cottage cheese and parsley Calories
High protein, calcium and B vitamins; omelette enriched with cottage cheese and parsley
CALORIES
GI
POTASSIUM
FIBER
Omelette with cottage cheese and parsley Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.5g
· 7%
Protein
11.5g
· 34%
Fat
9g
· 59%
Fiber
0.6g
Omelette with cottage cheese and parsley Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Omelette with cottage cheese and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cottage cheese and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cottage cheese and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cottage cheese and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cottage cheese and parsley Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Omelette with cottage cheese and parsley
Omelette with cottage cheese and parsley — Frequently Asked Questions
Can an omelette with cottage cheese and parsley be eaten outside breakfast?
Yes, it works well at any meal. Its protein content makes it a practical option for a light lunch, snack, or simple dinner.
Is an omelette with cottage cheese and parsley better before or after a workout?
It is often more comfortable after training because it provides protein that can fit into a recovery meal. Before exercise, a smaller portion may be easier to tolerate because the fat content can slow digestion for some people.
How do you keep an omelette with cottage cheese and parsley soft?
Cook it over medium-low heat and avoid overcooking. If the cottage cheese is very dry, adding a small splash of water or milk can help keep the texture tender.
What goes well with an omelette with cottage cheese and parsley?
Tomatoes, peppers, mushrooms, and fresh herbs pair well with it. Serving it with whole-grain bread or a salad can make the meal feel more balanced and filling.
How long does an omelette with cottage cheese and parsley keep in the fridge?
A cooked omelette is usually best eaten fresh, but it can be kept in a sealed container in the fridge for about 1 day. Because it contains eggs and dairy, prompt refrigeration is important.
Can an omelette with cottage cheese and parsley be frozen?
Yes, but the texture may become watery or rubbery after thawing. Freezing individual portions works better than freezing a large batch.
Why does an omelette with cottage cheese and parsley turn watery?
Excess moisture from the cottage cheese is a common cause. Adding salt too early or using wet parsley can also make the mixture release more liquid during cooking.
Is an omelette with cottage cheese and parsley good for weight loss?
It can be, because protein may help with fullness. The overall effect still depends on portion size, cooking fat, and what you eat with it.
Who should be careful with an omelette with cottage cheese and parsley?
People with egg or dairy allergies should avoid it. Some people with lactose intolerance may also react depending on the type of cottage cheese used.
Does parsley add anything meaningful to this omelette, or is it just for flavor?
Parsley adds flavor, freshness, and small amounts of beneficial plant compounds. It also pairs well with vitamin C-rich foods like tomatoes or peppers in the same meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.