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Omelette with cheese (two eggs) Calories
Rich in protein and calcium, filling breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omelette with cheese (two eggs) (140 g) has 267 calories. That works out to 191 calories per 100 g. It contains 3.1 g of carbs, 19.2 g of protein, 19.9 g of fat and 0 g of fiber. Its 35 µg of Biotin covers 117% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Omelette with cheese (two eggs) Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
13.7g
· 27% DV
Fat
14.2g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 29% · Fat 66%
Omelette with cheese (two eggs) Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
How Nutritious Is Omelette with cheese (two eggs)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omelette with cheese (two eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with cheese (two eggs)
To burn the 191 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omelette with cheese (two eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese (two eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese (two eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with cheese (two eggs) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Compare Omelette with cheese (two eggs)
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Frequently Asked Questions About Omelette with cheese (two eggs)
How many calories are in a two-egg cheese omelette?
A two-egg cheese omelette contains 191 calories per 100 g. It provides 13.7 g of protein, 2.2 g of carbohydrates, and 14.2 g of fat per 100 g.
Is a two-egg cheese omelette keto-friendly?
Yes, a two-egg cheese omelette is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.