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Omelette with cheese, olives, and butter Calories
High protein, rich in calcium, healthy fats, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese, olives, and butter Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.6g
· 5%
Protein
11.5g
· 21%
Fat
18.2g
· 74%
Fiber
0.6g
Omelette with cheese, olives, and butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Omelette with cheese, olives, and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese, olives, and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese, olives, and butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese, olives, and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese, olives, and butter Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Omelette with cheese, olives, and butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.