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Omelette with cheese, milk, and olive oil Calories
High in protein, rich in calcium, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese, milk, and olive oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 25%
Fat
17.2g
· 71%
Fiber
0g
Omelette with cheese, milk, and olive oil Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Calcium
180mg · 18% DV
Omelette with cheese, milk, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese, milk, and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese, milk, and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese, milk, and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with cheese, milk, and olive oil Fat Profile
SATURATED
5.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelette with cheese, milk, and olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.