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Omelette with cheese and parsley Calories
Rich in protein and calcium, fresh flavor from parsley
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese and parsley Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 27%
Fat
14.2g
· 68%
Fiber
0.5g
Omelette with cheese and parsley Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Omelette with cheese and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese and parsley Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Omelette with cheese and parsley
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Nutrition data compiled from USDA FoodData Central and scientific sources.