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Omelette with Cheese and Eggs Calories
High in protein and calcium, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with Cheese and Eggs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Omelette with Cheese and Eggs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Zinc
2mg · 18% DV
Omelette with Cheese and Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Cheese and Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Cheese and Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Cheese and Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Cheese and Eggs Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Omelette with Cheese and Eggs
Omelette with Cheese and Eggs — Frequently Asked Questions
Can a cheese omelette be eaten outside breakfast?
Yes, it works well as a quick protein-rich meal at any time of day. Pairing it with vegetables, salad, or a whole-grain side can make the meal more balanced.
When should cheese be added to an omelette?
Cheese is usually best added once the eggs have partly set. That helps it melt evenly without releasing too much moisture into the omelette.
Why does a cheese omelette turn rubbery?
The usual cause is overcooking, especially over high heat. Cooking it gently and removing it as soon as the eggs are set keeps the texture softer.
Is this omelette better before or after a workout?
It is often more practical after training, especially with a carbohydrate source on the side. Before exercise, its fat content may feel heavy or slow digestion for some people.
What goes well with a cheese and egg omelette?
Tomatoes, peppers, mushrooms, herbs, avocado, and leafy greens all pair well with it. If you want a more filling meal, add toast, potatoes, or another carbohydrate side.
Is it safe to make a cheese omelette ahead of time?
Yes, as long as it is cooled promptly and stored in the fridge in a sealed container. For best quality, eat it soon and reheat until fully hot.
Can a cheese omelette be frozen?
Yes, but the texture may become softer or slightly watery after thawing. Freezing individual portions and reheating them briefly in a pan usually gives the best result.
Is a cheese omelette a bad choice for weight loss?
Not necessarily; portion size and the rest of your daily intake matter more than the food alone. Its protein can support fullness, but extra cheese and cooking fat can raise the meal’s energy density.
Can people with lactose intolerance eat a cheese omelette?
That depends on the person and the type of cheese used. Some aged cheeses are better tolerated, but anyone sensitive to dairy should be cautious.
Who should be careful with cheese and egg omelettes?
People with egg or milk allergies should avoid them. Those who get reflux or stomach discomfort from richer foods may do better with less cheese and a lighter cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.