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Omelette with cheese and butter (2 eggs) Calories
Omelette with cheese and butter (2 eggs)
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese and butter (2 eggs) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
1.6g
· 3%
Protein
13.5g
· 23%
Fat
19.2g
· 74%
Fiber
0g
Omelette with cheese and butter (2 eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Calcium
180mg · 18% DV
Omelette with cheese and butter (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese and butter (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and butter (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and butter (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with cheese and butter (2 eggs) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Omelette with cheese and butter (2 eggs)
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Nutrition data compiled from USDA FoodData Central and scientific sources.