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Omelette with butter, low salt Calories
Eggs cooked with butter, low salt
CALORIES
GI
POTASSIUM
FIBER
Omelette with butter, low salt Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.8g
· 23%
Fat
15.5g
· 74%
Fiber
0g
Omelette with butter, low salt Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.36mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Sodium
220mg · 10% DV
Omelette with butter, low salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with butter, low salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with butter, low salt Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with butter, low salt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with butter, low salt Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.