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Omelette with butter, little cheese, 2 eggs Calories
High in protein and calcium, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with butter, little cheese, 2 eggs Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.1g
· 4%
Protein
12.8g
· 26%
Fat
15.3g
· 70%
Fiber
0g
Omelette with butter, little cheese, 2 eggs Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Iodine
24µg · 16% DV
Omelette with butter, little cheese, 2 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with butter, little cheese, 2 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with butter, little cheese, 2 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with butter, little cheese, 2 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with butter, little cheese, 2 eggs Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with butter, little cheese, 2 eggs
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Nutrition data compiled from USDA FoodData Central and scientific sources.