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Omelette with butter, little cheese, 2 eggs Calories
High in protein and calcium, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with butter, little cheese, 2 eggs Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.1g
· 4%
Protein
12.8g
· 26%
Fat
15.3g
· 70%
Fiber
0g
Omelette with butter, little cheese, 2 eggs Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Iodine
24µg · 16% DV
Omelette with butter, little cheese, 2 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with butter, little cheese, 2 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with butter, little cheese, 2 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with butter, little cheese, 2 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with butter, little cheese, 2 eggs Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with butter, little cheese, 2 eggs
Omelette with butter, little cheese, 2 eggs — Frequently Asked Questions
Why does an omelette turn watery, and how can I prevent it?
Overbeating the eggs, cooking on heat that is too high, or salting too early can make an omelette release water. Use medium-low heat and add the cheese near the end for a fuller texture.
Is this butter-and-cheese omelette better before or after a workout?
Because it provides protein, it is often more practical after training. Before exercise, the fat content may feel heavy for some people, so pairing it with something lighter can work better.
Can I eat this omelette for dinner, not just breakfast?
Yes, it can fit well at dinner too. Since it is filling, it is often most comfortable as part of a balanced plate rather than a very large late-night portion.
Does adding vegetables to the omelette make a nutritional difference?
Yes, vegetables like spinach, peppers, mushrooms, or tomatoes add volume and variety. They also naturally increase fibre and can make the meal feel more balanced.
When should I add the cheese to the omelette?
Add the cheese when the omelette is nearly set so it melts well without sticking too much to the pan. If added too early, it can separate and release oil.
Is this omelette heavier than boiled eggs?
Usually yes, because the butter and cheese increase the overall fat content. That richer taste can also make it feel slower to digest for some people.
How long does a cooked omelette keep in the fridge?
A cooked omelette is usually best kept in a sealed container in the fridge for up to 1 day for best quality. Egg dishes are generally safest and tastiest when eaten fresh.
Can this omelette be frozen?
Yes, but the texture may become slightly rubbery or watery after thawing. Freezing in portions and sealing well gives the best result.
Who should be careful with this omelette?
Anyone with egg or dairy allergy should avoid it. People who are sensitive to rich or fatty meals, including some with reflux, may tolerate smaller portions better.
Is it true that an omelette must be cooked on very high heat?
No, that is a common myth. Very high heat can make it tough quickly, while medium heat usually gives a softer and more even result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.