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🍳🧀
Omelette with Butter and White Cheese Calories
Rich in protein and calcium, filling breakfast.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Butter and White Cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Omelette with Butter and White Cheese Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Sodium
420mg · 18% DV
Omelette with Butter and White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Butter and White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Butter and White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Butter and White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Butter and White Cheese Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with Butter and White Cheese
Omelette with Butter and White Cheese — Frequently Asked Questions
How can I make a butter and white cheese omelette softer?
Cook it over low to medium heat and avoid overbeating the eggs. Draining the white cheese first helps prevent excess moisture from making the omelette watery.
When should white cheese be added to an omelette?
Add it once the eggs have begun to set on the bottom, then fold the omelette gently. Adding it too early can release moisture and make the omelette harder to handle.
How do I stop a cheese omelette from sticking to the pan?
Use a well-heated non-stick pan and melt the butter without browning it. Let the eggs set briefly before moving them, rather than stirring continuously.
What goes well with a butter and white cheese omelette?
Fresh tomatoes, cucumber, rocket, or a leafy salad balance its rich flavour. Whole-grain bread and olives also make it a satisfying breakfast plate.
Is this omelette better before or after a workout?
Its protein content makes it a convenient post-workout meal, especially when paired with a carbohydrate food such as fruit, bread, or potatoes. Right before exercise, the butter and cheese may feel heavy for some people.
Can I eat a butter and white cheese omelette at night?
Yes, it can work as an evening meal, particularly with vegetables on the side. People prone to reflux or indigestion may prefer a smaller serving and should avoid eating it immediately before bed.
Does a cheese omelette automatically raise cholesterol?
No single food determines blood cholesterol on its own; overall diet, genetics, and lifestyle matter more. Anyone managing high cholesterol or cardiovascular disease should follow their clinician's individual advice on eggs and saturated fat.
Can I use olive oil instead of butter for this omelette?
Yes. Olive oil works well and gives the omelette a fruitier flavour, while butter provides a more classic rich taste; using a small amount of both is also an option.
How long does cooked white cheese omelette keep in the fridge?
Cool it and refrigerate it in a sealed container within two hours, then ideally eat it within 1 to 2 days. Reheat until thoroughly hot, and do not save omelette that has sat at room temperature for too long.
Who should be careful with butter and white cheese omelette?
People with egg or dairy allergies should avoid it. Those following a low-sodium diet may want to use less white cheese, choose a lower-salt variety, or briefly rinse the cheese before using it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.