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Omelette with Butter (3 Eggs) Calories
Rich in protein and healthy fats, a classic breakfast choice.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Butter (3 Eggs) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.6g
· 3%
Protein
12.8g
· 24%
Fat
17.2g
· 73%
Fiber
0g
Omelette with Butter (3 Eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette with Butter (3 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Butter (3 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Butter (3 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Butter (3 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Butter (3 Eggs) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with Butter (3 Eggs)
Omelette with Butter (3 Eggs) — Frequently Asked Questions
How can I make a 3-egg butter omelette fluffier?
Whisk the eggs only until the yolks and whites are combined; overwhisking can make the texture tougher. Cook gently over low to medium heat, and briefly cover the pan if needed to help it set softly.
Is butter or olive oil better for cooking an omelette?
Butter gives an omelette a richer, creamier flavor, while olive oil brings a different flavor profile and can be practical for cooking. The best choice depends on taste and the rest of the meal; avoid letting butter burn.
Why does a butter omelette turn rubbery?
High heat and overcooking are the usual causes. Remove it from the heat when it is just set rather than waiting until the center becomes completely dry.
Which vegetables go well in a butter omelette?
Spinach, mushrooms, peppers, tomatoes, spring onions, and zucchini all work well. Cook watery vegetables briefly first so they do not release excess moisture into the eggs.
Can I eat a butter omelette outside of breakfast?
Yes, it can make a quick lunch, dinner, or post-workout meal. Pairing it with vegetables, a salad, or a carbohydrate source that suits your needs can make the meal more balanced.
Is a butter omelette too heavy to eat at night?
Rich or fatty foods close to bedtime can worsen indigestion or reflux for some people. If you eat it at night, a smaller serving and avoiding it immediately before lying down may be more comfortable.
Can a cooked butter omelette be made ahead and stored?
After cooling, store it in an airtight container in the refrigerator for 3 to 4 days. Reheat until thoroughly hot, and do not leave it at room temperature for extended periods.
Can I freeze a butter omelette?
Yes, although its texture may become slightly watery or rubbery after thawing. Freeze it in airtight portions, thaw in the refrigerator, and reheat thoroughly.
Do I need to add cheese to a butter omelette?
No, an omelette can be flavorful and satisfying without cheese. Cheese adds a creamier texture and extra flavor, but it may not suit people with dairy allergy or lactose intolerance.
Does eating a butter omelette automatically raise cholesterol?
A single food does not affect everyone’s blood cholesterol in the same way; overall eating habits, genetics, and lifestyle matter too. People with high cholesterol or cardiovascular disease should plan egg and saturated-fat intake according to individualized medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.