🍳
Omelette with Butter (3 Eggs) Calories
Rich in protein and healthy fats, a classic breakfast choice.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Butter (3 Eggs) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.6g
· 3%
Protein
12.8g
· 24%
Fat
17.2g
· 73%
Fiber
0g
Omelette with Butter (3 Eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette with Butter (3 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Butter (3 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Butter (3 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Butter (3 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Butter (3 Eggs) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with Butter (3 Eggs)
Have another question about Omelette with Butter (3 Eggs)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.