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Omelette (with butter, 1 egg + 1 egg white) Calories
Protein and B12 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Omelette (with butter, 1 egg + 1 egg white) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
10.2g
· 32%
Fat
9.1g
· 64%
Fiber
0g
Omelette (with butter, 1 egg + 1 egg white) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Omelette (with butter, 1 egg + 1 egg white) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (with butter, 1 egg + 1 egg white) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (with butter, 1 egg + 1 egg white) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (with butter, 1 egg + 1 egg white) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (with butter, 1 egg + 1 egg white) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Omelette (with butter, 1 egg + 1 egg white)
Omelette (with butter, 1 egg + 1 egg white) — Frequently Asked Questions
How many calories are in a butter omelette made with 1 egg and 1 egg white?
This omelette contains 130 calories per 100 g. It provides 10.2 g of protein, 1.2 g of carbohydrates, and 9.1 g of fat per 100 g.
Is a butter omelette with egg and egg white keto-friendly?
Yes, this omelette is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.