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Omelette with Butter Calories
Rich in protein and healthy fats, a classic breakfast choice.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Butter Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.8g
· 23%
Fat
15.1g
· 74%
Fiber
0g
Omelette with Butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.34mg · 26% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Butter Fat Profile
SATURATED
7.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with Butter
Omelette with Butter — Frequently Asked Questions
How can I make a butter omelette fluffier?
Whisk the eggs until the yolks and whites are fully combined, then cook them over medium-low heat. Avoid constant stirring, which can make the omelette firmer rather than light and tender.
Should a butter omelette be cooked over high heat?
High heat can brown or burn the butter quickly and leave the eggs dry and rubbery. Add the eggs when the butter has melted and is gently foaming, then use medium-low heat.
Do I need to add milk or cream to a butter omelette?
No. A small amount of milk can soften the texture, while cream makes it richer, but too much added liquid can cause a watery omelette.
What is the difference between a butter omelette and an olive-oil omelette?
Butter gives an omelette a creamy, dairy-like flavor and richer mouthfeel. Olive oil has a fruitier profile and works especially well with Mediterranean-style vegetables and herbs.
Which vegetables work well in a butter omelette?
Spinach, mushrooms, peppers, zucchini, and tomatoes are all good choices. Cook watery vegetables such as mushrooms and zucchini first so they do not release excess moisture into the eggs.
When can I eat a butter omelette besides breakfast?
It can make a quick lunch or evening meal. After exercise, pairing it with a carbohydrate food such as whole-grain bread, potatoes, or fruit can create a more balanced recovery meal.
Is a butter omelette too heavy to eat at night?
That depends on portion size and individual digestion. People prone to reflux or indigestion may do better with a smaller serving and fewer rich add-ins late in the evening.
How long does a cooked butter omelette keep in the fridge?
Refrigerate it within two hours of cooking and eat it within 3 to 4 days when stored in a sealed container. Reheat until hot throughout, and avoid reheating it more than once.
Can I freeze a butter omelette?
Yes, although its texture may become slightly spongy or watery after thawing. Cool it first, freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly.
Does a butter omelette automatically raise cholesterol?
No single food affects everyone’s blood cholesterol in the same way. Overall dietary pattern, saturated fat intake, genetics, and existing health conditions all matter; people managing high cholesterol or heart disease should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.