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Omelette (with 4 eggs, kashar cheese, and olive oil) Calories
High in protein, rich in calcium and vitamin B12, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette (with 4 eggs, kashar cheese, and olive oil) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 24%
Fat
18g
· 73%
Fiber
0g
Omelette (with 4 eggs, kashar cheese, and olive oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
270mg · 39% DV
Selenium
19µg · 35% DV
Calcium
320mg · 32% DV
Sodium
530mg · 23% DV
Omelette (with 4 eggs, kashar cheese, and olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (with 4 eggs, kashar cheese, and olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (with 4 eggs, kashar cheese, and olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (with 4 eggs, kashar cheese, and olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (with 4 eggs, kashar cheese, and olive oil) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Omelette (with 4 eggs, kashar cheese, and olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.