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Omelette with 4 eggs (with 10g olive oil) Calories
High protein, healthy fats, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette with 4 eggs (with 10g olive oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 27%
Fat
14.2g
· 70%
Fiber
0g
Omelette with 4 eggs (with 10g olive oil) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
20µg · 67% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with 4 eggs (with 10g olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 4 eggs (with 10g olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 4 eggs (with 10g olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 4 eggs (with 10g olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 4 eggs (with 10g olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Foods Similar to Omelette with 4 eggs (with 10g olive oil)
Omelette with 4 eggs (with 10g olive oil) — Frequently Asked Questions
Is a 4-egg omelette enough as a meal on its own?
It can be a solid high-protein base, but whether it is a complete meal depends on your goal. Adding vegetables, whole-grain toast, or a side salad can make it more balanced and filling.
Does cooking the omelette in olive oil instead of butter make a big nutritional difference?
The main change is the type of fat and the flavor. Olive oil is commonly favored in Mediterranean-style eating, while butter gives a richer taste; the overall impact depends on the amount used.
Why does an omelette turn rubbery, and how can I keep it soft?
The usual causes are high heat and overcooking. Cook it over medium-low heat and remove it while it is just set for a softer texture.
Can a 4-egg omelette be eaten outside breakfast?
Yes, it works well for lunch or dinner too. It is a practical protein option when you want something quick and easy to prepare.
Is an omelette better before or after a workout?
Many people prefer it after training because the protein fits recovery well. Before exercise, tolerance matters more, since a higher-fat meal may feel heavy for some people if eaten too close to the session.
Is adding cheese to the omelette a good idea?
It can improve taste and add extra protein, but it also usually raises the salt and total fat. A moderate amount plus vegetables is often a more balanced choice.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best kept in a sealed container and eaten within 1 to 2 days. Leaving it at room temperature for long periods is not recommended for food safety.
Can you freeze a cooked omelette?
Yes, but the texture may become slightly watery or firmer after thawing. Freezing individual portions in airtight packaging usually gives the best result.
Is eating a 4-egg omelette every day a problem?
For many healthy people, eggs can fit into a balanced diet, but daily intake should still match the rest of your eating pattern and health status. People with specific cholesterol concerns or medical advice should follow their clinician's guidance.
Does adding vegetables to an omelette really make a difference nutritionally?
Yes, vegetables like spinach, peppers, mushrooms, or tomatoes add volume and micronutrient variety. They can also make the meal more satisfying without relying only on eggs and oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.