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Omelette with 3 Eggs (Butter) Calories
High protein, good fat source, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette with 3 Eggs (Butter) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 26%
Fat
16.5g
· 71%
Fiber
0g
Omelette with 3 Eggs (Butter) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.4µg · 58% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Omelette with 3 Eggs (Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 3 Eggs (Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 3 Eggs (Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 3 Eggs (Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 3 Eggs (Butter) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Omelette with 3 Eggs (Butter)
Omelette with 3 Eggs (Butter) — Frequently Asked Questions
How can I make a three-egg butter omelette fluffier?
Whisk the eggs until combined without overbeating, then cook over medium-low heat. A preheated pan and butter that is melted but not browned help the omelette set gently and stay tender.
Why does an omelette become watery while cooking?
High heat can make egg proteins tighten too quickly and release moisture. Use fresh eggs, cook gently, and add salt near the end to help reduce weeping.
Is butter or olive oil better for an omelette?
Butter gives a classic rich flavour and soft texture, but it can burn quickly, so use moderate heat. Olive oil has a different flavour profile and works especially well with vegetable-filled omelettes.
Is a three-egg omelette better before or after a workout?
It can work well as a protein-containing meal after training. Right before exercise, its fat content may feel heavy for some people, so a smaller serving with an easy-to-digest carbohydrate may be more comfortable.
Can I eat a butter omelette late at night?
Yes, if it fits comfortably into your evening routine and does not disturb your sleep or digestion. People prone to reflux may prefer a smaller, less fatty and less spicy omelette several hours before bed.
Is adding cheese to an omelette a good idea?
Cheese adds flavour and protein, but it can also raise the dish's sodium and saturated fat. Pair a cheese omelette with vegetables such as tomatoes, rocket, peppers, or mushrooms for a more balanced meal.
What is the benefit of adding vegetables to an omelette?
Vegetables such as spinach, peppers, mushrooms, onions, and tomatoes add volume, fibre, and a wider range of micronutrients. Since an omelette itself contains no fibre, vegetables can make the meal more filling.
How long does cooked omelette keep in the fridge?
Refrigerate cooked omelette within two hours and keep it in a sealed container for up to 3 to 4 days. Reheat it until hot throughout, and do not save omelette that has been left at room temperature for too long.
Can a butter omelette be frozen?
Yes, although it may become slightly rubbery or release some water after thawing. Cool it first, freeze it in an airtight container, then thaw in the refrigerator and reheat gently.
Should egg yolks be removed from an omelette because of cholesterol?
No, most healthy people do not need to remove yolks completely; they provide nutrients including choline and fat-soluble vitamins. Those with high LDL cholesterol, cardiovascular disease, or an individualized therapeutic diet should discuss frequency and portions with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.