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Omelette with 2 eggs, mushrooms, olive oil Calories
High in protein, B vitamins, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Omelette with 2 eggs, mushrooms, olive oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
8.8g
· 26%
Fat
10.2g
· 68%
Fiber
0.7g
Omelette with 2 eggs, mushrooms, olive oil Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with 2 eggs, mushrooms, olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 2 eggs, mushrooms, olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 2 eggs, mushrooms, olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 2 eggs, mushrooms, olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 2 eggs, mushrooms, olive oil Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with 2 eggs, mushrooms, olive oil
Omelette with 2 eggs, mushrooms, olive oil — Frequently Asked Questions
How many calories and how much protein are in omelette with 2 eggs, mushrooms, and olive oil?
Per 100 g, it provides 140 calories and 8.8 g of protein. It also contains 10.2 g fat and 2.2 g carbohydrates.
Is an omelette with 2 eggs, mushrooms, and olive oil keto-friendly and gluten-free?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.