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Omelette with 2 eggs, low butter Calories
Classic omelette with 2 eggs, low in butter, high in protein and B12
CALORIES
GI
POTASSIUM
FIBER
Omelette with 2 eggs, low butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 27%
Fat
13.2g
· 70%
Fiber
0g
Omelette with 2 eggs, low butter Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette with 2 eggs, low butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 2 eggs, low butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 2 eggs, low butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 2 eggs, low butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 2 eggs, low butter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with 2 eggs, low butter
Omelette with 2 eggs, low butter — Frequently Asked Questions
How do you keep a low-butter two-egg omelette soft?
Whisk the eggs only until the yolks and whites are combined; over-whisking can make the texture firmer. Cook it briefly over low to medium heat, ideally with a lid, to prevent it from drying out.
Why does an omelette stick to the pan?
Eggs can stick when the pan is not properly preheated or when its non-stick surface is worn. Warm the pan over medium heat, melt the butter without browning it, and let the base set before trying to move the omelette.
When should butter be added for an omelette?
Add the butter just before the eggs and pour the eggs in before the butter turns brown. Burnt butter can give the omelette a bitter taste and overly dark colour.
What goes well with a two-egg omelette?
Tomatoes, leafy greens, peppers, mushrooms, or a side salad add volume, flavour, and nutrients. Whole-grain toast can also turn it into a more substantial breakfast or meal.
Is it a good idea to add cheese to an omelette?
Cheese adds flavour and a creamy texture, but it can also increase the dish's salt and saturated fat. Choose a smaller amount or a lower-salt cheese if you are watching sodium intake.
Is an omelette better before or after a workout?
After training, an omelette can be a convenient protein-containing meal; adding a carbohydrate food such as fruit, toast, or potatoes can support recovery. Right before exercise, a buttery omelette may feel heavy for some people.
Is eating an omelette at night too heavy?
It depends on the portion and what you eat with it; a simply prepared, low-butter omelette can be a light evening meal. If you have reflux or indigestion, avoid eating it immediately before bed and go easy on spicy additions.
How long does a cooked omelette last in the fridge?
Refrigerate it in a sealed container within two hours of cooking and generally eat it within 3 to 4 days. Reheat until piping hot, and discard an omelette that has been left at room temperature for too long.
Can you freeze a cooked omelette?
Yes, although it may become slightly watery or rubbery after thawing. Omelettes without high-water fillings tend to freeze best; thaw in the fridge and reheat thoroughly.
Do eggs automatically raise blood cholesterol?
Not necessarily: dietary cholesterol from eggs does not affect every person’s blood cholesterol in the same way, and the overall eating pattern matters more. People with high cholesterol, cardiovascular disease, or diabetes should discuss their usual egg intake with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.