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Omelette with 2 eggs and red pepper Calories
High in protein and vitamins, low in carbs, colorful and tasty with red pepper
CALORIES
GI
POTASSIUM
FIBER
Omelette with 2 eggs and red pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
8.7g
· 31%
Fat
7.3g
· 60%
Fiber
1.1g
Omelette with 2 eggs and red pepper Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin C
38mg · 42% DV
B12
0.9µg · 38% DV
B2
0.27mg · 21% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with 2 eggs and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 2 eggs and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 2 eggs and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 2 eggs and red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 2 eggs and red pepper Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Omelette with 2 eggs and red pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.