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Omelette with 2 eggs and 1 tablespoon oil Calories
High protein, healthy fats, source of B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette with 2 eggs and 1 tablespoon oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.6g
· 23%
Fat
15.1g
· 74%
Fiber
0g
Omelette with 2 eggs and 1 tablespoon oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with 2 eggs and 1 tablespoon oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 2 eggs and 1 tablespoon oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 2 eggs and 1 tablespoon oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 2 eggs and 1 tablespoon oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 2 eggs and 1 tablespoon oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Omelette with 2 eggs and 1 tablespoon oil
Omelette with 2 eggs and 1 tablespoon oil — Frequently Asked Questions
Why does an omelette turn rubbery, and how can I prevent it?
High heat and overcooking tighten egg proteins and make the texture rubbery. Cook over medium-low heat and take it off while still slightly soft for a more tender result.
Does adding milk really make an omelette fluffier?
A small amount of milk or water can lighten the texture, but too much can make it watery and harder to set. Good whisking and gentle cooking usually matter more than the liquid itself.
Is this omelette better before or after a workout?
Because it provides protein, it can work well after training as part of a recovery meal. Before exercise, the fat content may feel heavy for some people, so keeping the portion moderate may be more comfortable.
Is it okay to eat an omelette at night?
Yes, it can be a practical evening meal or snack, especially if you keep the add-ins simple. If you eat late, portion size and your own digestion matter more than the time itself.
How long does a cooked omelette keep in the fridge?
A cooked omelette is usually best eaten within 1 to 2 days when stored in a sealed container in the refrigerator. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become a bit watery or less soft after thawing. Freezing it in portions and wrapping it well gives the best results.
What should I eat with an omelette to make the meal more balanced?
Vegetables add volume and variety, and a whole-grain side can make it more filling. Extras like cheese, processed meats, or creamy sauces can raise the overall fat and salt quickly.
Is an omelette nutritionally very different from fried eggs?
With similar ingredients, the main difference usually comes from cooking method and how much oil is used. Fillings such as cheese or processed meat often create the bigger nutritional gap.
Are the brown spots on an omelette harmful?
Light browning is generally not harmful, but very high heat can hurt both texture and flavor. Lower heat usually gives a softer omelette with more even cooking.
Who should be careful with this omelette?
Anyone with an egg allergy should avoid it. People who are sensitive to rich or fatty foods may also want to watch portion size and preparation style.
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Nutrition data compiled from USDA FoodData Central and scientific sources.