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Omelette (2 eggs, pepper, olive oil) Calories
High in protein and healthy fats, contains B vitamins and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 eggs, pepper, olive oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.7g
· 6%
Protein
10.6g
· 25%
Fat
13.1g
· 69%
Fiber
0.7g
Omelette (2 eggs, pepper, olive oil) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelette (2 eggs, pepper, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 eggs, pepper, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 eggs, pepper, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 eggs, pepper, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 eggs, pepper, olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette (2 eggs, pepper, olive oil)
Omelette (2 eggs, pepper, olive oil) — Frequently Asked Questions
Why does an omelette sometimes turn rubbery?
Usually because it is cooked too hot or for too long. Gentle heat and stopping when the eggs are just set gives a softer texture.
Is it better to add the pepper raw or cook it first?
Cooking the pepper briefly first reduces excess moisture and brings out its flavor. If added raw, it can leave the omelette wetter and make the center cook more unevenly.
Does adding milk really make an omelette fluffier?
A small splash of milk or water can lighten the texture slightly, but whisking and heat control matter more. Too much liquid can make the omelette watery instead of airy.
Is an omelette better before or after a workout?
Because it provides protein, it can be a practical post-workout meal. Before training, its fat content may sit heavily for some people, so portion size and timing matter.
Is eating an omelette at night a bad idea?
Not necessarily, but tolerance varies. A large or oily omelette close to bedtime may feel heavy for some people, while a simple moderate portion is often easier to digest.
How long does a cooked omelette keep in the fridge?
A cooked omelette generally keeps for 1 to 2 days in a sealed container in the refrigerator. Cool it promptly and reheat thoroughly before eating.
Can you freeze an omelette?
Yes, but the texture may become a bit watery or spongy after thawing. Freezing individual portions usually works better than freezing one large omelette.
What goes well with an omelette to make a more balanced meal?
Vegetables, whole grains, or a side like yogurt can make the meal more filling and balanced. Adding produce is often more satisfying than pairing it only with bread.
How is an omelette different from fried eggs?
An omelette is beaten first, so the texture is more uniform and tender, and ingredients like pepper are distributed throughout. Fried eggs keep the yolk and white more distinct and cook differently.
Who should be careful with this omelette?
Anyone with an egg allergy should avoid it because egg is the main allergen here. People who are sensitive to richer foods may also prefer a smaller portion, especially if it is cooked with extra oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.