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Omelette (two eggs, parsley, cottage cheese, olive oil) Calories
High protein, healthy fats, low carb, vitamin and mineral rich
CALORIES
GI
POTASSIUM
FIBER
Omelette (two eggs, parsley, cottage cheese, olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
2.3g
· 6%
Protein
11.5g
· 29%
Fat
11.2g
· 65%
Fiber
0.5g
Omelette (two eggs, parsley, cottage cheese, olive oil) Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
18µg · 12% DV
Calcium
90mg · 9% DV
Omelette (two eggs, parsley, cottage cheese, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (two eggs, parsley, cottage cheese, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (two eggs, parsley, cottage cheese, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (two eggs, parsley, cottage cheese, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (two eggs, parsley, cottage cheese, olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Omelette (two eggs, parsley, cottage cheese, olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.