Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Omelette (2 eggs, butter) Calories
High protein, healthy fats, rich in B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 eggs, butter) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 24%
Fat
15.5g
· 73%
Fiber
0g
Omelette (2 eggs, butter) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.1mg · 22% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (2 eggs, butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 eggs, butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 eggs, butter) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 eggs, butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 eggs, butter) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (2 eggs, butter)
Omelette (2 eggs, butter) — Frequently Asked Questions
How can I make a two-egg butter omelette fluffier?
Whisk the eggs only until the yolks and whites are combined; overwhisking can make the texture tougher. Cook gently over low to medium heat, and briefly covering the pan can help it puff without drying out.
Why does butter burn when making an omelette, and how can I prevent it?
Butter can brown and burn quickly at high heat because of its milk solids. Heat the pan over medium-low heat, add the butter just before the eggs, and pour in the eggs once the butter is foaming.
Is adding cheese to an omelette a good idea?
Cheese can add flavour and protein, but it also increases the meal's salt and saturated fat. Use a modest amount and add vegetables such as spinach, mushrooms, or peppers for a more balanced meal.
How do I keep an omelette from becoming dry and rubbery?
High heat and overcooking cause egg proteins to tighten, creating a rubbery texture. Remove the omelette while it still looks slightly glossy and soft, as residual heat will finish cooking it.
When can I eat an omelette besides breakfast?
An omelette works well for lunch or dinner because it is quick to prepare. After exercise, pairing it with vegetables and a carbohydrate food such as whole grains or fruit can make the meal more complete.
Is it bad to eat an omelette at night?
There is no general rule that makes eating an omelette at night harmful. However, a large, buttery, or spicy serving close to bedtime may aggravate reflux in people who are prone to it, so a lighter meal earlier in the evening may suit them better.
What is the main difference between a butter omelette and boiled eggs?
Both are egg-based, but an omelette is cooked with butter, giving it a richer flavour and a different fat profile. Boiled eggs need no added cooking fat, so the better choice depends on your preference and the rest of the meal.
How long does a cooked omelette keep in the fridge?
Refrigerate cooked omelette within two hours in a covered container and generally eat it within three to four days. Reheat it until hot throughout, and discard omelette that has been left at room temperature for too long.
Can I freeze a cooked omelette?
You can freeze a cooked omelette, though its texture may become slightly watery or rubbery after thawing. This is often more noticeable with vegetable fillings; freezing individual portions in airtight containers helps preserve quality.
Can people with egg allergy or dairy allergy eat a butter omelette?
People with an egg allergy should not eat omelette. Butter may also be unsuitable for people with a milk allergy; some people with lactose intolerance tolerate butter, but individual tolerance and professional advice matter.
Have another question about Omelette (2 eggs, butter)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.