🍳🍅🌶️
Omelette with tomato and pepper (2 eggs) Calories
High in protein and vitamins, popular breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with tomato and pepper (2 eggs) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.8g
· 29%
Fat
8.1g
· 60%
Fiber
0.8g
Omelette with tomato and pepper (2 eggs) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B5
1.1mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette with tomato and pepper (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with tomato and pepper (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with tomato and pepper (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with tomato and pepper (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with tomato and pepper (2 eggs) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Omelette with tomato and pepper (2 eggs)
Have another question about Omelette with tomato and pepper (2 eggs)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.