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Omelette with Sucuk and Cheese Calories
Rich in protein and fat, flavorful omelette with sucuk and cheese.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Sucuk and Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
15g
· 22%
Fat
22g
· 74%
Fiber
0g
Omelette with Sucuk and Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
260mg · 37% DV
Sodium
830mg · 36% DV
Selenium
16µg · 29% DV
Calcium
260mg · 26% DV
Omelette with Sucuk and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Sucuk and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Sucuk and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Sucuk and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Sucuk and Cheese Fat Profile
SATURATED
9.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with Sucuk and Cheese
Omelette with Sucuk and Cheese — Frequently Asked Questions
Can omelette with sucuk and cheese be eaten outside breakfast?
Yes, it can work as a filling lunch or light dinner because it provides both protein and fat. Pairing it with salad or fresh vegetables usually makes the meal feel more balanced.
Is omelette with sucuk and cheese better before or after a workout?
It is often more comfortable after training because it contains protein. Before exercise, its relatively high fat content may feel heavy for some people.
Why does a sucuk and cheese omelette sometimes release a lot of grease?
Sucuk is a processed sausage and naturally renders fat as it cooks, and cheese can add more richness. Cooking the sucuk briefly first and draining excess fat can help.
How can I make a sucuk and cheese omelette softer?
Use low to medium heat and avoid overcooking the eggs. Adding the cheese toward the end also helps keep the texture tender rather than dry.
What goes well with omelette with sucuk and cheese?
Fresh sides like tomatoes, cucumbers, herbs, or a simple salad help balance its salty, rich taste. Yogurt-based sides can also make the meal feel lighter.
How long does omelette with sucuk and cheese keep in the fridge?
It should be cooled and refrigerated promptly rather than left at room temperature. For best quality and food safety, it is usually best eaten within 1 day.
Can you reheat omelette with sucuk and cheese?
Yes, but gentle reheating works best. Too much heat can make the eggs rubbery and the cheese overly tough or oily.
Is sucuk and cheese omelette unhealthy?
It is not something you must avoid completely, but it is a richer dish and includes processed meat. It usually fits better as an occasional choice rather than an everyday staple.
Who should be careful with omelette with sucuk and cheese?
People with egg or dairy allergies should avoid it because both are present. Those who need to limit processed meats or salty foods may also want to be cautious because of the sucuk.
Does this omelette need extra salt?
Usually not, because both sucuk and cheese can already be quite salty. Tasting first helps avoid oversalting.
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Nutrition data compiled from USDA FoodData Central and scientific sources.