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Plain omelette with butter (four eggs) Calories
High protein, good fat source, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Plain omelette with butter (four eggs) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 27%
Fat
15.5g
· 70%
Fiber
0g
Plain omelette with butter (four eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Plain omelette with butter (four eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain omelette with butter (four eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain omelette with butter (four eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Plain omelette with butter (four eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain omelette with butter (four eggs) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Plain omelette with butter (four eggs)
Plain omelette with butter (four eggs) — Frequently Asked Questions
Can a plain omelette with butter be eaten outside breakfast?
Yes, it works well as a quick protein-based meal at any time of day. Adding vegetables or a whole-grain side can make it more balanced and filling.
How do you keep an omelette from turning dry and rubbery?
Overcooking on high heat is the main cause. Cook it gently over medium-low heat and stop when the eggs are just set.
Does using butter instead of olive oil change the omelette much?
Yes, the flavor is noticeably different. Butter gives a richer, creamier taste, while olive oil is usually lighter and more savory-fruity.
Is a butter omelette better before or after a workout?
It can fit either time, but some people find it too heavy right before training if eaten alone. After exercise, pairing it with a carbohydrate source may make the meal more practical.
What should you eat with an omelette to stay full longer?
Pairing it with fiber-rich foods like vegetables, salad, or whole grains usually improves satiety. A more balanced plate tends to keep you satisfied longer than eggs alone.
How long does a cooked omelette keep in the fridge?
A cooked egg dish is best stored in a sealed container and eaten within 1 to 2 days. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become softer or slightly spongy after thawing. Cooling it quickly and freezing in portions usually gives the best result.
Do you need to add milk to an omelette?
No, not at all. Milk can soften the texture a little, but too much may make the omelette watery and less cohesive.
Is it bad to eat an omelette every day?
That depends on your overall diet, portion size, and personal health needs. People with egg or dairy sensitivities, or those following medical advice on fat intake, should judge frequency individually.
Who should be careful with a plain omelette made with butter?
Anyone with egg or dairy allergy should avoid it. People who are sensitive to rich, fatty foods or who get digestive discomfort from them may also need smaller portions or a different cooking fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.