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Omelette (no oil, two eggs) Calories
High protein, oil-free cooking, essential vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Omelette (no oil, two eggs) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 36%
Fat
9.5g
· 61%
Fiber
0g
Omelette (no oil, two eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.1mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (no oil, two eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (no oil, two eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (no oil, two eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (no oil, two eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (no oil, two eggs) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette (no oil, two eggs)
Omelette (no oil, two eggs) — Frequently Asked Questions
How can I cook a no-oil omelette without it sticking?
Use a well-heated non-stick pan and reduce the heat to low or medium once the eggs are added. A small splash of water and a lid can create steam and help it set without added oil.
Why does a no-oil omelette turn dry or rubbery?
It usually happens when it is cooked too long or over high heat, which tightens the egg proteins. Remove it when the centre is just set and let residual heat finish the cooking.
Does adding milk make an omelette fluffier?
Milk does not reliably make an omelette fluffier, and too much can make it watery. Whisking the eggs thoroughly, preheating the pan, and briefly covering the omelette work better.
Which vegetables work well in a no-oil omelette?
Spinach, mushrooms, peppers, tomatoes, courgette, and fresh herbs pair well with eggs. Cook watery vegetables first or drain them well so they do not make the omelette soggy.
Should I have bread or vegetables with an omelette?
Either can work depending on the meal. Whole-grain bread adds carbohydrate for a more substantial breakfast, while vegetables or salad add volume and fibre.
Is a no-oil omelette better before or after a workout?
It can be a useful protein choice after training; adding a carbohydrate food such as fruit, bread, or potatoes makes the meal more balanced for recovery. Before exercise, people prone to stomach discomfort may prefer a smaller portion.
Is it unhealthy to eat a no-oil omelette at night?
Eating eggs at night is not inherently unhealthy; overall meal pattern and personal digestion matter more. If late meals trigger reflux or indigestion, have it earlier and keep spicy additions modest.
How long does a cooked no-oil omelette keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and generally eat it within 3 to 4 days. Reheat until fully hot and avoid repeatedly cooling and reheating it.
Can a no-oil omelette be frozen?
Yes, although its texture may become slightly watery or rubbery after thawing. Cool it first, freeze in portions in an airtight container, then thaw in the fridge and reheat thoroughly.
Does eating a no-oil omelette every day automatically raise cholesterol?
No. The effect of eggs on blood cholesterol varies between individuals, and the overall dietary pattern is important. People with high LDL cholesterol, diabetes, or cardiovascular disease should discuss frequency with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.