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Omelette (No Oil, Coriander, Spices) Calories
High protein, coriander flavor, oil-free cooking
CALORIES
GI
POTASSIUM
FIBER
Omelette (No Oil, Coriander, Spices) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.1g
· 8%
Protein
9.2g
· 35%
Fat
6.8g
· 57%
Fiber
0.6g
Omelette (No Oil, Coriander, Spices) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B5
1.1mg · 22% DV
B2
0.27mg · 21% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette (No Oil, Coriander, Spices) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (No Oil, Coriander, Spices) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (No Oil, Coriander, Spices) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (No Oil, Coriander, Spices) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (No Oil, Coriander, Spices) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette (No Oil, Coriander, Spices)
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Nutrition data compiled from USDA FoodData Central and scientific sources.