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Omelette with mushroom, pepper, 2 eggs Calories
High protein, B12 source, with vegetables
CALORIES
GI
POTASSIUM
FIBER
Omelette with mushroom, pepper, 2 eggs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
9.7g
· 32%
Fat
7.7g
· 57%
Fiber
1.1g
Omelette with mushroom, pepper, 2 eggs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with mushroom, pepper, 2 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with mushroom, pepper, 2 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with mushroom, pepper, 2 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with mushroom, pepper, 2 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with mushroom, pepper, 2 eggs Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Omelette with mushroom, pepper, 2 eggs
Omelette with mushroom, pepper, 2 eggs — Frequently Asked Questions
How do you keep a mushroom and pepper omelette from turning watery?
Cook the mushrooms and peppers first so they release excess moisture before the eggs go in. This helps the omelette set properly and keeps the texture firmer.
Is this omelette only for breakfast?
No, it also works well as a light lunch or quick dinner. Pairing it with salad, yogurt, or a whole-grain side can make the meal more balanced and filling.
Is it better before or after a workout?
It can fit either time, but many people prefer it after training because eggs provide protein in a convenient meal. Before exercise, a lighter portion may feel easier to digest.
Can you make this omelette ahead of time?
Yes, you can cook it in advance and store it in the fridge in a sealed container. For best quality, eat it relatively soon and reheat it thoroughly before serving.
Can it be frozen?
Yes, but the texture may change after thawing, especially because mushrooms and peppers can soften and release water. It is usually best fresh if texture matters.
What is the best way to cook the mushrooms so the omelette tastes better?
Sauté them briefly until their moisture reduces and their flavor concentrates. Adding them raw often makes the omelette wetter and less flavorful.
Will this omelette keep you full for long?
It can be satisfying because it provides protein from eggs along with some fiber from the vegetables. If you want longer-lasting fullness, add a high-fiber side such as vegetables or whole grains.
Does adding cheese make it healthier or just heavier?
Cheese can add flavor and extra protein, but it also usually adds more fat and salt. Whether it fits well depends on your overall meal and portion size.
Why does an omelette sometimes turn rubbery?
Overcooking and high heat are the usual reasons. Cooking gently and removing it while still just set helps keep it tender.
Who should be careful with this dish?
Anyone with an egg allergy should avoid it because egg is the main allergen here. People with sensitive digestion may also prefer a lighter cooking method if peppers or added fat bother them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.