🍳
Omelette with mushroom, pepper, 2 eggs Calories
High protein, B12 source, with vegetables
CALORIES
GI
POTASSIUM
FIBER
Omelette with mushroom, pepper, 2 eggs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
9.7g
· 32%
Fat
7.7g
· 57%
Fiber
1.1g
Omelette with mushroom, pepper, 2 eggs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with mushroom, pepper, 2 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with mushroom, pepper, 2 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with mushroom, pepper, 2 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with mushroom, pepper, 2 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with mushroom, pepper, 2 eggs Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Omelette with mushroom, pepper, 2 eggs
Have another question about Omelette with mushroom, pepper, 2 eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.