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Omelette with Milk Calories
Soft omelette made with eggs and milk
CALORIES
GI
POTASSIUM
FIBER
Omelette with Milk Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2.4g
· 6%
Protein
9.6g
· 26%
Fat
11.1g
· 68%
Fiber
0g
Omelette with Milk Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Milk Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Omelette with Milk
Omelette with Milk — Frequently Asked Questions
Why does an omelette with milk sometimes turn watery?
Overbeating the eggs or cooking over high heat can make egg proteins tighten and release moisture. Use milk sparingly and cook over low to medium heat for a softer omelette.
What cheeses work well in an omelette with milk?
Feta, cheddar, cottage cheese, and mozzarella all work well. If using a salty cheese, add less salt, and stir it in near the end so it melts without overcooking.
Is an omelette with milk a good post-workout meal?
Its protein makes it a practical post-workout option. Pairing it with a carbohydrate food such as whole-grain toast, potatoes, or fruit can make the meal more balanced for recovery.
Is an omelette with milk too heavy to eat at night?
That depends on portion size and your own digestion. A gently cooked omelette can be a light evening meal, though people with reflux may prefer to limit rich toppings and spicy additions.
How does adding milk change an omelette?
Milk can give an omelette a softer, creamier texture. Too much, however, may delay setting and make the finished omelette more likely to weep liquid.
Can people with lactose intolerance eat an omelette with milk?
Regular milk may cause bloating, gas, or stomach discomfort in people with lactose intolerance. Lactose-free milk or simply leaving out the milk are usually better options.
How should leftover omelette with milk be stored?
Let it cool, refrigerate it promptly in a sealed container, and eat it within a short time. Do not leave it at room temperature for long, and reheat it until hot throughout.
Can an omelette with milk be frozen?
It can be frozen, but the texture may become rubbery or release water after thawing. This is especially noticeable in omelettes containing watery vegetables such as mushrooms, tomatoes, or zucchini.
Should vegetables be cooked before adding them to an omelette with milk?
Usually, yes. Sautéing vegetables first removes some moisture, helping the omelette set properly instead of becoming wet and loose.
Is it safe to eat an omelette with milk when the egg is still runny?
Undercooked egg can pose a food-safety risk, particularly for pregnant people, young children, older adults, and anyone with a weakened immune system. Cooking until both the white and yolk are fully set is the safer choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.