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Omelette with Milk Calories
Soft omelette made with eggs and milk
CALORIES
GI
POTASSIUM
FIBER
Omelette with Milk Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2.4g
· 6%
Protein
9.6g
· 26%
Fat
11.1g
· 68%
Fiber
0g
Omelette with Milk Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Milk Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Omelette with Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.