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Omelette (low olive oil, 2 eggs) Calories
Protein-rich, low fat, olive oil
CALORIES
GI
POTASSIUM
FIBER
Omelette (low olive oil, 2 eggs) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 31%
Fat
10.7g
· 66%
Fiber
0g
Omelette (low olive oil, 2 eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (low olive oil, 2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (low olive oil, 2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (low olive oil, 2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (low olive oil, 2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (low olive oil, 2 eggs) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (low olive oil, 2 eggs)
Omelette (low olive oil, 2 eggs) — Frequently Asked Questions
Why does an omelette sometimes turn rubbery or dry?
Usually because it is cooked over heat that is too high or for too long. Gentle heat and shorter cooking keep the egg proteins from tightening too much.
How can I keep an omelette from sticking to the pan?
Use a properly preheated non-stick pan with a small amount of oil. Once the eggs go in, avoid excessive heat, which can make sticking and tearing more likely.
Does adding milk really make an omelette fluffier?
A little liquid can soften the texture, but too much can make the omelette watery and slower to set. Beating the eggs well is often more important for a light result.
Is an omelette better before or after a workout?
After training, it can fit well as part of a protein-containing meal. Before training, its fat content may feel heavy for some people, so portion size and what you pair it with matter.
Is it a bad idea to eat an omelette at night?
Not necessarily; it depends on your digestion and portion size. A simple low-oil omelette is fine for many people in the evening, but large or late meals may bother those with reflux or sensitive digestion.
What foods pair well with an omelette to make a more balanced meal?
Vegetables add volume and can make the meal feel more satisfying. Whole-grain toast, salad, or yogurt can also round it out depending on your needs and appetite.
Is an omelette healthier than boiled eggs?
The main difference is usually the cooking method and any added fat. A low-olive-oil omelette is still a minimally processed option, while boiled eggs are a simpler preparation; neither is automatically better in every situation.
How long does a cooked omelette keep in the fridge?
It should not sit at room temperature for long after cooking. Once cooled and refrigerated promptly, it is generally best eaten within 1 to 2 days.
Can you freeze a cooked omelette?
Yes, but the texture may become wetter or slightly spongy after thawing. Plain or simply filled omelettes usually freeze better than ones with lots of watery ingredients.
Who should be careful with omelettes?
Anyone with an egg allergy should avoid them. People with reflux, gallbladder issues, or individual sensitivity to richer egg dishes may also do better with smaller portions and simpler preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.