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Low oil two-egg omelette Calories
High protein, low oil omelette with two eggs
CALORIES
GI
POTASSIUM
FIBER
Low oil two-egg omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.3g
· 4%
Protein
10.5g
· 31%
Fat
9.6g
· 65%
Fiber
0g
Low oil two-egg omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.37mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Low oil two-egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low oil two-egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low oil two-egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Low oil two-egg omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low oil two-egg omelette Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Low oil two-egg omelette
Low oil two-egg omelette — Frequently Asked Questions
How can I make a low-oil two-egg omelette fluffier?
Whisking the eggs thoroughly and preheating the pan usually helps create a lighter texture. Cooking over medium rather than high heat also keeps the omelette tender instead of rubbery.
How do I stop a low-oil omelette from sticking to the pan?
A good non-stick pan and a properly heated surface make the biggest difference. If you are using very little oil, covering the pan briefly can help the eggs set without tearing.
Does adding milk actually make an omelette better?
Not always. A small amount may soften the texture, but too much can make the omelette watery, so whisking well and controlling the heat usually matter more.
When is a low-oil two-egg omelette best to eat besides breakfast?
It works well at lunch, dinner, or as a quick post-workout meal. If you want a more balanced recovery meal, pair it with a carbohydrate source such as toast, potatoes, or fruit.
Is it okay to eat an omelette at night?
For many people, yes, especially when it is cooked lightly and kept simple. Tolerance varies, though, and some people find eggs harder to digest late in the evening.
What should I pair with a low-oil omelette to stay full longer?
Adding vegetables increases volume and can make the meal more satisfying. Pairing it with whole grains, avocado, or yogurt can also help extend fullness.
Does adding vegetables ruin the nutrition of the omelette?
No, it usually improves the overall meal. Vegetables like spinach, peppers, mushrooms, or tomatoes add variety and micronutrients without taking away the omelette’s protein value.
Can I make a low-oil two-egg omelette ahead of time?
Yes, it can be cooked in advance, cooled promptly, and stored covered in the refrigerator for a short time. Reheat gently to avoid drying it out.
Can a low-oil omelette be frozen?
Yes, but the texture may become slightly rubbery after thawing. Simple omelettes with fewer watery fillings usually freeze better than heavily filled ones.
Who should be careful with a low-oil two-egg omelette?
Anyone with an egg allergy should avoid it. People who have been advised to limit eggs for medical reasons should follow their clinician’s guidance on portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.