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Low oil two-egg omelette Calories
High protein, low oil omelette with two eggs
CALORIES
GI
POTASSIUM
FIBER
Low oil two-egg omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.3g
· 4%
Protein
10.5g
· 31%
Fat
9.6g
· 65%
Fiber
0g
Low oil two-egg omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.37mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Low oil two-egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low oil two-egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low oil two-egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Low oil two-egg omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low oil two-egg omelette Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Low oil two-egg omelette
Low oil two-egg omelette — Frequently Asked Questions
How many calories are in a low-oil two-egg omelette?
A low-oil two-egg omelette provides 140 calories per 100 g. It also contains 10.5 g of protein, 1.3 g of carbohydrates, and 9.6 g of fat per 100 g.
Is a low-oil two-egg omelette suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. It has 1.3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.