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Omelette (Low Oil, 5 Eggs) Calories
High protein, low oil, made with 5 eggs
CALORIES
GI
POTASSIUM
FIBER
Omelette (Low Oil, 5 Eggs) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.3g
· 3%
Protein
11.7g
· 31%
Fat
11.1g
· 66%
Fiber
0g
Omelette (Low Oil, 5 Eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelette (Low Oil, 5 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Low Oil, 5 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Low Oil, 5 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Low Oil, 5 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Low Oil, 5 Eggs) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (Low Oil, 5 Eggs)
Omelette (Low Oil, 5 Eggs) — Frequently Asked Questions
Why does a low-oil omelette stick to the pan, and how can I prevent it?
Sticking is more likely if the pan is not properly heated before the eggs go in. A good nonstick pan, preheating first, and waiting until the omelette sets before moving it usually help.
How long does a 5-egg omelette keep in the fridge?
Once cooked and cooled, it will usually keep for up to 3 days in a sealed container in the refrigerator. It should not be left at room temperature for long periods.
Can I freeze a cooked omelette?
Yes, a cooked omelette can be frozen in portions. The texture may become slightly watery or rubbery after thawing, so reheating gently works best.
Is a low-oil omelette better before or after a workout?
It can work at either time, depending on the rest of the meal. Before training, many people tolerate it better with an easy-to-digest carbohydrate on the side; after training, it can be a practical protein source.
Do I need to add milk to make an omelette fluffy?
No, milk is not essential. Beating the eggs well, using the right heat, and briefly covering the pan often do more for texture than adding milk.
What pairs well with a low-oil omelette for a more balanced meal?
Vegetables add volume and make the meal more filling, while foods like whole grain toast or potatoes can make it more complete. That combination is often more satisfying than eggs alone.
Does overcooking reduce the protein in an omelette?
Cooking does not remove the protein, but overcooking can make the texture tough and dry. Moderate heat usually gives a better result.
Is eating a 5-egg omelette every day a good idea?
Not automatically for everyone; it depends on your overall diet, energy needs, and health context. People with an egg allergy, or those under medical advice for cholesterol or a specific diet, should be more cautious.
Why does an omelette turn watery?
Very high heat, overbeating, or salting too early can all contribute. If you add watery ingredients like tomatoes or mushrooms, cooking them first usually helps.
Is omelette only a breakfast food, or can I eat it at night too?
It can be eaten at any meal, including dinner. If you want it to feel lighter at night, pair it with salad or cooked vegetables rather than heavier sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.