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●Low GI

Low Oil Omelette (3 Eggs) Calories

High protein, low oil, source of B12 and vitamin D

CALORIES

153kcal

0low

POTASSIUM

126mg

FIBER

Low Oil Omelette (3 Eggs) Nutrition Facts

Selected: 100 g

153

KCAL / 100G

Carbs

1.5g

· 4%

Protein

11.6g

· 31%

Fat

10.6g

· 65%

Fiber

Low Oil Omelette (3 Eggs) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.3mg · 26% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Iron

2mg · 11% DV

Low Oil Omelette (3 Eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low Oil Omelette (3 Eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low Oil Omelette (3 Eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low Oil Omelette (3 Eggs) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low Oil Omelette (3 Eggs) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Low Oil Omelette (3 Eggs)

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Low Oil Omelette (3 Eggs) — Frequently Asked Questions

How many calories are in a low-oil 3-egg omelette?

A low-oil 3-egg omelette contains 153 calories per 100 g. It provides 11.6 g of protein per 100 g.

Is a low-oil 3-egg omelette suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.