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Omelette in Butter Calories
Classic omelette made with eggs and butter, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Omelette in Butter Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 23%
Fat
17.5g
· 74%
Fiber
0g
Omelette in Butter Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelette in Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette in Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette in Butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette in Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette in Butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Omelette in Butter
Omelette in Butter — Frequently Asked Questions
Why does an omelette cooked in butter sometimes turn rubbery?
Usually because it is cooked over heat that is too high or for too long, which tightens the egg proteins too much. Gentler heat and shorter cooking keep the texture softer.
What kind of pan works best for a butter omelette?
A nonstick pan or a well-seasoned steel pan makes it easier to cook and fold the omelette without tearing. A small to medium pan also helps keep it thicker and more tender.
How does butter change the taste of an omelette?
Butter gives the omelette a richer, creamier flavor with a lightly nutty note. When used over moderate heat, it adds depth without overpowering the eggs.
Can a butter omelette be eaten outside breakfast?
Yes, it works well as a quick lunch, light dinner, or post-workout meal because it provides protein and is fast to prepare. Adding vegetables or a grain side can make it more balanced.
What pairs well with an omelette cooked in butter?
Tomatoes, leafy greens, mushrooms, avocado, herbs, or cheese all pair well with it. Fiber-rich vegetables are especially useful if you want the meal to feel more filling.
Does adding milk really make an omelette fluffier?
Not always; too much milk can dilute the eggs and make the texture looser rather than lighter. Good whisking and proper pan heat usually matter more.
How long does a cooked butter omelette keep in the fridge?
A cooked omelette is best stored in a sealed container and eaten within 1 to 2 days. Reheat gently so it does not dry out.
Can you freeze a butter omelette?
Yes, but the texture may become more spongy after thawing. Omelettes with fillings often freeze better than very plain ones.
Who should be careful with a butter omelette?
Anyone with egg or dairy allergy should avoid it. People who need to limit fat intake may also want to watch portion size and how much butter is used.
How is a butter omelette different from boiled eggs?
A butter omelette is softer, richer in flavor, and easier to customize with fillings. Boiled eggs are plainer, more portable, and do not require added cooking fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.