1 piece (half) of Half Omelette (60 g) has 84 calories. That works out to 140 calories per 100 g. It contains 1 g of carbs, 5.7 g of protein, 6.1 g of fat and 0 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Half Omelette Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

1.6g

· 1% DV

Protein

9.5g

· 19% DV

Fat

10.2g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 28% · Fat 67%

Half Omelette Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

140mg · 20% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Half Omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Half Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half Omelette

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Half Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half Omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half Omelette Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Half Omelette

🍳vs🥚

Half Omelette vs Egg3 kcal fewer per 100 g

→🍳vs🍲

Half Omelette vs Chicken Soup95 kcal more per 100 g

→🍳vs🥤

Half Omelette vs Protein Powder240 kcal fewer per 100 g

→🍳vs🍳

Half Omelette vs Fried Eggs (Butter)50 kcal fewer per 100 g

→

Foods Similar to Half Omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Half Omelette

How many calories are in half an omelette?

Half omelette provides 140 calories per 100 g. The same serving contains 9.5 g of protein, 1.6 g of carbohydrates, and 10.2 g of fat.

Is half omelette suitable for a keto diet?

Yes, half omelette is compatible with keto and ketovore diets. It contains just 1.6 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026