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Omelette with Ezine cheese and olive oil (2 eggs) Calories
Rich in protein and calcium, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette with Ezine cheese and olive oil (2 eggs) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.2g
· 25%
Fat
16.5g
· 71%
Fiber
0g
Omelette with Ezine cheese and olive oil (2 eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
320mg · 32% DV
Selenium
17µg · 31% DV
Sodium
650mg · 28% DV
Omelette with Ezine cheese and olive oil (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Ezine cheese and olive oil (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Ezine cheese and olive oil (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Ezine cheese and olive oil (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Ezine cheese and olive oil (2 eggs) Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Omelette with Ezine cheese and olive oil (2 eggs)
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Nutrition data compiled from USDA FoodData Central and scientific sources.