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Omelette (eggs, cheese, butter) Calories
High in protein, calcium, and vitamin B12. Satiating and energy-rich.
CALORIES
GI
POTASSIUM
FIBER
Omelette (eggs, cheese, butter) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
13.5g
· 26%
Fat
16.5g
· 70%
Fiber
0g
Omelette (eggs, cheese, butter) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.4µg · 58% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Omelette (eggs, cheese, butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (eggs, cheese, butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (eggs, cheese, butter) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (eggs, cheese, butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (eggs, cheese, butter) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Omelette (eggs, cheese, butter)
Omelette (eggs, cheese, butter) — Frequently Asked Questions
Why does an omelette sometimes turn rubbery?
It usually happens when it is cooked too long or over heat that is too high. Gentle heat and shorter cooking help keep the eggs tender.
Do you need to add milk to an omelette?
No, it is not necessary. A small amount may add volume, but too much can make the omelette watery and soften the texture too much.
Is an omelette better before or after a workout?
It is often more convenient after training because it provides protein. Before exercise, its fat content may slow digestion, so portion size and timing matter.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1 to 2 days when stored in a sealed container in the refrigerator. Reheat it thoroughly before eating.
Can you freeze an omelette?
Yes, but the texture may change after thawing and become a bit watery or firm. Freezing individual portions usually gives the best result.
What foods pair well with an omelette?
Vegetables work well because they add volume and variety to the meal. Bread, potatoes, or fruit can make it feel more balanced depending on your needs.
Does eating an omelette for breakfast help with fullness?
For many people, yes, because its protein and fat can support satiety. How long it keeps you full still depends on portion size, side dishes, and individual appetite.
Can you eat an omelette every day?
It can fit into a varied diet, but daily intake should still be balanced with the rest of your meals. Cheese and butter can increase saturated fat and sodium, so the overall pattern matters.
Is an omelette only a protein food?
No. It also contains a meaningful amount of fat, so it is better viewed as a mixed protein-and-fat food rather than pure protein.
Who should be careful with omelettes?
People with egg or dairy allergies should avoid this version. Those who need to limit saturated fat, sodium, or cholesterol may also want to watch portion size and ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.