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Omelette with egg yolk and white Calories
Classic omelette, rich in protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg yolk and white Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.8g
· 29%
Fat
11.2g
· 68%
Fiber
0g
Omelette with egg yolk and white Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette with egg yolk and white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg yolk and white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg yolk and white Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg yolk and white Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with egg yolk and white Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Omelette with egg yolk and white
Omelette with egg yolk and white — Frequently Asked Questions
Why does an omelette sometimes turn rubbery?
Usually because it is cooked over heat that is too high or for too long. Gentle heat and shorter cooking keep the texture softer and more tender.
Does adding milk actually make an omelette better?
Not necessarily; a small amount may make it seem softer, but too much can water it down. Good whisking and proper heat usually matter more than milk.
Is an omelette better before or after a workout?
Because it provides protein, it can work well after training as part of recovery. Before training, tolerance depends more on portion size and what you pair it with, such as toast, fruit, or vegetables.
Is it okay to eat an omelette at night?
Yes, it can be a practical evening meal or snack because it is filling and easy to prepare. If it is cooked with a lot of fat or spice, some people may find it harder to digest before bed.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best kept in a sealed container in the refrigerator and eaten within 1–2 days. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become wetter or slightly spongy after thawing. Plain omelettes or those with fewer watery fillings usually freeze better.
What should you eat with an omelette to make it a more balanced meal?
Vegetables add volume and make the meal more satisfying. Depending on your needs, pairing it with whole grains, fruit, or yogurt can round it out.
How is an omelette made with whole eggs different from an egg-white omelette?
Whole eggs give a richer taste and softer texture. The yolk also contains nutrients that are not present in the same way in egg whites alone, so the nutrition profile is different.
Is omelette automatically bad for cholesterol?
No, that is an oversimplification; people respond differently to dietary cholesterol. Those with high cholesterol, cardiovascular disease, or specific medical advice should follow their clinician’s guidance.
Do you have to cook an omelette in oil or butter?
Not always; a good non-stick pan can reduce the need for added fat. A small amount of oil or butter can still help prevent sticking and improve texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.