🍳
Omelette (Egg Yolk & White, Olive Oil) Calories
High-quality protein, healthy fats (olive oil), source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg Yolk & White, Olive Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 25%
Fat
14.5g
· 72%
Fiber
0g
Omelette (Egg Yolk & White, Olive Oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (Egg Yolk & White, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg Yolk & White, Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg Yolk & White, Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg Yolk & White, Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg Yolk & White, Olive Oil) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Omelette (Egg Yolk & White, Olive Oil)
Have another question about Omelette (Egg Yolk & White, Olive Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.