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Omelette (2 egg whites, 1 egg yolk) Calories
High-protein, low-fat omelette
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 egg whites, 1 egg yolk) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
1.1g
· 5%
Protein
11.2g
· 46%
Fat
5.3g
· 49%
Fiber
0g
Omelette (2 egg whites, 1 egg yolk) Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.6µg · 25% DV
B2
0.29mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
120mg · 17% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (2 egg whites, 1 egg yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 egg whites, 1 egg yolk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 egg whites, 1 egg yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 egg whites, 1 egg yolk) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 egg whites, 1 egg yolk) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Omelette (2 egg whites, 1 egg yolk)
Omelette (2 egg whites, 1 egg yolk) — Frequently Asked Questions
How many calories and how much protein are in an omelette made with 2 egg whites and 1 egg yolk?
Per 100 g, it provides 97 calories and 11.2 g of protein. It also contains 5.3 g fat and 1.1 g carbohydrates.
Is this omelette suitable for keto, and what is its glycemic index?
Yes, based on the provided data, it is compatible with keto. Its glycemic index is 0, and it contains 1.1 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.