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Omelette (egg white & butter) Calories
High protein, low fat, made with butter
CALORIES
GI
POTASSIUM
FIBER
Omelette (egg white & butter) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1g
· 3%
Protein
10.5g
· 35%
Fat
8.2g
· 62%
Fiber
0g
Omelette (egg white & butter) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette (egg white & butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (egg white & butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (egg white & butter) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (egg white & butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (egg white & butter) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Omelette (egg white & butter)
Omelette (egg white & butter) — Frequently Asked Questions
How many calories are in an egg white and butter omelette?
An egg white and butter omelette provides 120 calories per 100 g. It contains 10.5 g of protein, 1 g of carbohydrates, and 8.2 g of fat per 100 g.
Is an egg white and butter omelette suitable for a keto diet?
Yes. With 1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also suitable for gluten-free, vegetarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.