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Omelette (Egg & Turkey Ham) Calories
High-protein omelette with lean turkey ham
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg & Turkey Ham) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
2.1g
· 6%
Protein
13.8g
· 40%
Fat
8.2g
· 54%
Fiber
0g
Omelette (Egg & Turkey Ham) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Iodine
18µg · 12% DV
Omelette (Egg & Turkey Ham) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg & Turkey Ham) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg & Turkey Ham) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg & Turkey Ham) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg & Turkey Ham) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette (Egg & Turkey Ham)
Omelette (Egg & Turkey Ham) — Frequently Asked Questions
Can an egg and turkey ham omelette be eaten outside breakfast?
Yes. It works well as a quick lunch or light dinner, especially when paired with vegetables or a more filling side.
Is this omelette better before or after a workout?
It is often more comfortable after training because it provides protein and can fit into a recovery meal. Before exercise, a lighter portion is usually easier to digest, especially if you keep added fats modest.
How do you keep an omelette from turning dry?
Cook it over low to medium heat and stop as soon as the eggs are set. Turkey ham is already cooked, so leaving it in the pan too long can make the whole omelette firmer and drier.
When should turkey ham be added to the omelette?
Usually near the end or after a brief warm-through. That helps prevent the meat from toughening and keeps the eggs softer.
What goes well with an egg and turkey ham omelette?
Tomatoes, peppers, mushrooms, leafy greens, or a side salad pair well with it. If you want a more complete meal, add whole-grain toast, yogurt, or avocado depending on your preference.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1 to 2 days when stored in a sealed container in the refrigerator. It should not be left at room temperature for long because it contains eggs.
Can you freeze a cooked omelette?
Yes, but the texture may become slightly watery or rubbery after thawing. Freezing individual portions and reheating gently usually gives the best result.
Does turkey ham make this omelette unhealthy?
Not by default. The dish is still a minimally processed meal overall, but turkey ham is a processed meat product, so it is sensible to watch sodium and rely on variety across the week.
Who should be careful with this omelette?
Anyone with an egg allergy should avoid it because eggs are the key allergen here. People who need to limit sodium may also want to be mindful of portion size and frequency because of the turkey ham.
Do you need to add milk or cheese to make the omelette good?
No. A good omelette can be tender with just eggs and proper heat control; milk or cheese changes the flavor and texture but is not essential.
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Nutrition data compiled from USDA FoodData Central and scientific sources.