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Omelette (Egg and Potato) Calories
Balanced protein and carbs, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg and Potato) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.5g
· 35%
Protein
5.6g
· 19%
Fat
6.2g
· 46%
Fiber
1.2g
Omelette (Egg and Potato) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Omelette (Egg and Potato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg and Potato) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg and Potato) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg and Potato) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette (Egg and Potato) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Omelette (Egg and Potato)
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Nutrition data compiled from USDA FoodData Central and scientific sources.