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Omelette with egg, parsley, and cheese Calories
Protein and calcium rich, herby and savory breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg, parsley, and cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.1g
· 5%
Protein
12.5g
· 28%
Fat
13.2g
· 67%
Fiber
0.4g
Omelette with egg, parsley, and cheese Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
22µg · 73% DV
B12
1µg · 42% DV
B2
0.33mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Sodium
330mg · 14% DV
Omelette with egg, parsley, and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg, parsley, and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg, parsley, and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg, parsley, and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with egg, parsley, and cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with egg, parsley, and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.