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Omelette with Egg and Parsley Calories
Omelette with Egg and Parsley
CALORIES
GI
POTASSIUM
FIBER
Omelette with Egg and Parsley Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.7g
· 5%
Protein
10.3g
· 29%
Fat
10.7g
· 66%
Fiber
0.4g
Omelette with Egg and Parsley Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Omelette with Egg and Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Egg and Parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Egg and Parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Egg and Parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Egg and Parsley Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Omelette with Egg and Parsley
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Nutrition data compiled from USDA FoodData Central and scientific sources.