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Omelette (Egg, with Oil) Calories
Protein-rich breakfast, quick to cook, filling
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg, with Oil) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 24%
Fat
15.5g
· 73%
Fiber
0g
Omelette (Egg, with Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (Egg, with Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg, with Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg, with Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg, with Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg, with Oil) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette (Egg, with Oil)
Omelette (Egg, with Oil) — Frequently Asked Questions
Can an omelette with oil be eaten outside breakfast?
Yes, it works well at any meal because it is quick to make and provides protein. Many people use it for lunch or a simple dinner as well.
Do you need a lot of oil to make a good omelette?
No, a good nonstick pan lets you use only a small amount. More oil may change the texture and richness, but it is not required for a successful omelette.
Is an omelette with oil better before or after a workout?
After training, it can pair well with a carbohydrate source such as bread, potatoes, or fruit. Before training, a higher-fat meal may feel heavy for some people and digest more slowly.
How do you keep an omelette from turning rubbery or dry?
Avoid overcooking it. Gentle heat and removing it from the pan while it is still slightly soft usually gives a better texture.
How long does a cooked omelette keep in the fridge?
A cooked omelette usually keeps for 1 to 2 days in a sealed container in the refrigerator. For best taste and texture, eat it fresh when possible.
Can you freeze a cooked omelette?
Yes, but the texture may become watery or slightly rubbery after thawing. Freezing in portions and reheating gently tends to work best.
Does adding cheese or vegetables change the nutrition much?
Yes, the final nutrition depends on what you add. Vegetables add volume and variety, while cheese can increase both protein and fat.
Is an omelette with oil more filling than boiled eggs?
For some people, yes. The added fat may slow digestion and help the meal feel more satisfying for longer.
Is omelette bad for everyone because of cholesterol?
No, that claim is too broad. People with cholesterol concerns, cardiovascular disease, or a prescribed diet should consider their overall eating pattern and ask a clinician for personal advice.
Who should be careful with an omelette made with oil?
Anyone with an egg allergy should avoid it. People who are sensitive to fatty foods, have reflux, or have gallbladder-related issues may also need to watch portion size and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.