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Omelette (Egg, with Oil) Calories
Protein-rich breakfast, quick to cook, filling
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg, with Oil) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 24%
Fat
15.5g
· 73%
Fiber
0g
Omelette (Egg, with Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (Egg, with Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg, with Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg, with Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg, with Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg, with Oil) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette (Egg, with Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.