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🍳

●Low GI

Omelette (2 eggs, 1 egg white, lor cheese, parsley, olive oil) Calories

High protein, healthy fats, low carb, source of calcium and B vitamins

CALORIES

170kcal

15low

POTASSIUM

185mg

FIBER

0.5g

Omelette (2 eggs, 1 egg white, lor cheese, parsley, olive oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 5%

Protein

13.5g

· 32%

Fat

12g

· 63%

Fiber

0.5g

Omelette (2 eggs, 1 egg white, lor cheese, parsley, olive oil) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin K

65µg · 54% DV

B12

1.1µg · 46% DV

0.35mg · 27% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

170mg · 24% DV

Calcium

160mg · 16% DV

Iodine

18µg · 12% DV

Omelette (2 eggs, 1 egg white, lor cheese, parsley, olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette (2 eggs, 1 egg white, lor cheese, parsley, olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette (2 eggs, 1 egg white, lor cheese, parsley, olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette (2 eggs, 1 egg white, lor cheese, parsley, olive oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette (2 eggs, 1 egg white, lor cheese, parsley, olive oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Omelette (2 eggs, 1 egg white, lor cheese, parsley, olive oil)

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.